The "Gene Miller" Chronicles
I'm here to pump you up
I started working out when I was about 16 years old and I've stuck with it ever since. I've learned a great deal about the body and how important it is to stay fit.
Single Muscle Workout:
This is a great Daily Workout. If you do this workout 4 times a week, you're gonna start to see some noticeable results in about 1 month (if you don't already weight 300 pounds...I mean, I can't work miracles).
I like to flex my pecs at Golds Gym. Golds is a great place to workout if your wanna get in and get out. They have great equipment and there's always somebody there bigger than me which gives me a little extra incentive to get pumped.