The "Gene Miller" Chronicles
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Cancun
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I'm here to pump you upI started working out when I was about 16 years old and I've stuck with it ever since. I've learned a great deal about the body and how important it is to stay fit. Since I usually go to the gym at lunch, I have reduced my "non-cardio" workouts to abdominals and 1 major muscle group (about 45-60 minutes). Heres a breakdown by muscle group:
Abdominal Workout:
This is a great Daily Workout. If you do this workout 4 times a week, you're gonna start to see some noticeable results in about 1 month (if you don't already weight 300 pounds...I mean, I can't work miracles). I like to flex my pecs at Golds Gym. Golds is a great place to workout if your wanna get in and get out. They have great equipment and there's always somebody there bigger than me which gives me a little extra incentive to get pumped. |
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Single Muscle Workout: 
Cardio Workout: All images and text are copyrighted by Gene Miller