Biceps
Workout
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Warm Up
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100 Incline Crunches.
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100 Flat Crunches
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50 Leg Lifts
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25 Side Bends (each side)
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Legs Stretches (calf, quads, hams)
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Curl Bar
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Warm Up Set (45 lbs)
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5 sets of 8 (95-115 lbs)
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Dumbbell Curls
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3 sets of 8 (40-50 lbs)
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Concentration Curls
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2 sets of 8 (45 lbs)
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21's
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2 sets of 21 (40 lbs)
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