Triceps
Workout
This is a pretty tough workout...The amount of weight I use depends on
the order I do the following workout.
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Warm Up
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100 Incline Crunches.
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100 Flat Crunches
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50 Leg Lifts
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25 Side Bends (each side)
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Legs Stretches (calf, quads, hams)
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Dips
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1 sets of 20
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Dips
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2 sets of 12 (with 45 extra lbs)
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Skull Crushers
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2 sets of 10 (80 lbs)
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Behind Neck Dumbbell Raise
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2 sets of 12 (80 lbs)
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Bar Pushdowns
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3 sets of 12 (190 lbs)
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Rope Pushdowns
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3 sets of 12 (150 lbs)
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Narrow Grip Bench
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2 sets of 10 (185 lbs)
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