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Back Workout

Warm Up

100 Incline Crunches.

100 Flat Crunches

50 Leg Lifts

25 Side Bends (each side)

Legs Stretches (calf, quads, hams)

Lat Pulldowns - Front

Warm Up Set (80 lbs)

3 sets of 8 (195 lbs)

Lat Pulldowns - Back

3 sets of 8 (195 lbs)

Bent Over Dumbbell Rows

2 sets of 10 (70 lbs)

Back Extensions (machine)

2 sets of 10 (105 lbs)

Seated Row (hammer)

2 sets of 10 (225 lbs)


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All Images Copyrighted by Gene Miller