Back
Workout
Warm Up
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100 Incline Crunches.
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100 Flat Crunches
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50 Leg Lifts
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25 Side Bends (each side)
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Legs Stretches (calf, quads, hams)
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Lat Pulldowns - Front
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Warm Up Set (80 lbs)
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3 sets of 8 (195 lbs)
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Lat Pulldowns - Back
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3 sets of 8 (195 lbs)
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Bent Over Dumbbell Rows
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2 sets of 10 (70 lbs)
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Back Extensions (machine)
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2 sets of 10 (105 lbs)
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Seated Row (hammer)
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2 sets of 10 (225 lbs)
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