Chest
Workout
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Warm Up
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100 Incline Crunches.
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100 Flat Crunches
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50 Leg Lifts
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25 Side Bends (each side)
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Legs Stretches (calf, quads, hams)
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Bench Press
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Warm Up Set (135 lbs)
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5 sets of 8 (225-255 lbs)
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Dumbell Incline Press
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2 sets of 10 (65 lbs)
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Pec Deck (Machine)
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2 sets of 10 (120 lbs)
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Cable Crosses
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2 sets of 10 (100 lbs)
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