Gene Miller's Workout Plan

<-- Back

This is a fairly difficult routine because little, if no rest, is involved between sets. I used to do this on a regular basis, then I got a little lazy...well, not really. I figured I worked out enough as it was.

Stretch the legs: !5 seconds each
	Quads
	Hamstrings
	Calves
	Achilles
	Groin

Starting Point - Let the pain begin.

Crunches: 100

Dumbell Shoulder Press: 10

Leg Lifts: 50

Curls: 10

Push Ups: ~30

Jumping Jacks: 20

Dips: 10

Side Bends: 20 each side

Shoulder Flys: 10

Alternating Toe Touchers: 20 each side

Chest Flys: 10

Dumbell Lat Pull: 10

Repeat from the Starting Point. The goal is to try to get through three sets.

<-- Back