Shoulders
Workout
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Warm Up
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100 Incline Crunches.
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100 Flat Crunches
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50 Leg Lifts
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25 Side Bends (each side)
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Legs Stretches (calf, quads, hams)
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Dumbbell Military Press
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Warm Up Set (35 lbs)
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3 sets of 8 (60-75 lbs)
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Bent Over Dumbbell Flys
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2 sets of 12 (45 lbs)
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Shrugs
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2 sets of 25 (110 lbs)
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Standing Dumbbell Flys
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2 sets of 8 (30 lbs)
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Military Press
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2 sets of 10 (95-115 lbs)
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