Legs Workout

Warm Up

100 Incline Crunches.

100 Flat Crunches

50 Leg Lifts

25 Side Bends (each side)

Legs Stretches (calf, quads, hams)

Leg Press

Warm Up Set (90 lbs)

Warm Up Set (180 lbs)

4 sets of 16 (320 lbs)

Leg Curls (hams)

3 sets of 12 (120 lbs)

Leg Extensions

3 sets of 12 (240 lbs)